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Best way to stay fit and healthy is simply to lead a normal life


WRITING TASK 2

You should spend about 40 minutes on this task.

Present a written argument or case to an educated reader with no specialist knowledge.

Write about the following topic:

In some societies, it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.


Sample Answer:

In today’s society, there is a growing trend towards achieving good health and fitness through physically demanding sports, special diets, and preventative medicine. While these methods may be effective for some, there are those who believe that leading a normal life is the best way to stay fit and healthy. In my opinion, I partially agree with this statement, as leading a normal life can contribute to overall well-being, but it may not be sufficient for everyone.

Firstly, leading a normal life can certainly have positive effects on one’s health. Engaging in regular physical activity, maintaining a balanced diet, and getting enough rest are all important aspects of a normal, healthy lifestyle. By incorporating these habits into daily routines, individuals can improve their physical fitness and overall well-being without the need for extreme measures or interventions.

Furthermore, leading a normal life can also contribute to mental and emotional well-being. Engaging in social activities, pursuing hobbies, and spending quality time with loved ones are all important aspects of a normal, fulfilling life. These activities can reduce stress, improve mood, and enhance overall mental health, which are all important factors in maintaining a healthy lifestyle.

However, it is important to acknowledge that leading a normal life may not be sufficient for everyone to achieve good health and fitness. There are individuals who may have specific health conditions or genetic predispositions that require additional measures such as special diets or preventative medicine. Additionally, some people may have specific fitness goals that cannot be achieved through normal, everyday activities alone.

In conclusion, while leading a normal life can certainly contribute to good health and fitness, it may not be sufficient for everyone. It is important for individuals to assess their own needs and make informed decisions about the methods that are best suited to their individual circumstances. Ultimately, a balanced approach that incorporates elements of a normal life along with specific health and fitness strategies may be the most effective way to achieve overall well-being.


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