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Dieting can change a person’s life for the better


You should spend about 40 minutes on this task.

Present a written argument or case to an educated reader with no specialist knowledge.

Write about the following topic:

Dieting can change a person’s life for the better or ruins one’s health completely. What’s your opinion on that?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:

In today’s society, dieting has become a popular trend, with many people striving to achieve their ideal body weight and improve their overall health. However, the impact of dieting on an individual’s life can vary greatly, with some experiencing positive changes while others may suffer from adverse effects.

On the one hand, it is undeniable that dieting can bring about significant improvements in a person’s life. Adopting a balanced and nutritious diet can lead to weight loss, increased energy levels, and a reduced risk of chronic diseases such as diabetes and heart disease. Furthermore, making healthier food choices can also have a positive impact on one’s mental well-being, leading to improved self-esteem and confidence.

On the other hand, it is important to acknowledge that extreme or fad dieting can have detrimental effects on an individual’s health. Crash diets, for example, often result in rapid weight loss but can also lead to nutritional deficiencies and muscle loss. Moreover, the cycle of restrictive eating followed by periods of binge-eating can contribute to the development of eating disorders such as anorexia and bulimia. In such cases, dieting not only fails to improve one’s health but can also have serious long-term consequences.

In my opinion, the key to reaping the benefits of dieting lies in adopting a balanced and sustainable approach. Instead of focusing on quick fixes and drastic measures, individuals should strive to make gradual and realistic changes to their eating habits. This may involve incorporating more fruits and vegetables into their diet, reducing their intake of processed foods, and finding enjoyable forms of physical activity. By making small but meaningful changes, individuals can achieve long-term success in improving their health and well-being.

In conclusion, while dieting has the potential to change a person’s life for the better, it is essential to approach it with caution and moderation. By adopting a balanced and sustainable approach to dieting, individuals can achieve their health and wellness goals without compromising their well-being.

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