WRITING TASK 2
You should spend about 40 minutes on this task.
Present a written argument or case to an educated reader with no specialist knowledge.
Write about the following topic:
In recent years, life has become more stressful than it has ever been. As a consequence, more and more people are suffering from stress-related problems. What factors are contributing to this increase and what do you think can be done to overcome the current problems.
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
In recent years, the pace of life has accelerated significantly, leading to an increase in stress-related problems among individuals. There are several factors contributing to this rise in stress, including the pressure to succeed in a competitive society, the prevalence of technology that blurs the boundaries between work and personal life, and the constant exposure to negative news and information.
One of the main factors contributing to the increase in stress is the pressure to succeed in a competitive society. With the rise of social media, individuals are constantly comparing themselves to others and feeling the need to meet certain societal standards. This can lead to feelings of inadequacy and increased stress levels.
Furthermore, the prevalence of technology has made it difficult for individuals to disconnect from work, leading to a blurring of the boundaries between work and personal life. This constant connectivity can lead to burnout and increased stress levels as individuals struggle to find a balance between their professional and personal lives.
Additionally, the constant exposure to negative news and information through various media channels can also contribute to increased stress levels. The bombardment of negative information can lead to feelings of anxiety and helplessness, further exacerbating stress-related problems.
To overcome these current problems, it is important for individuals to prioritize self-care and establish boundaries in their lives. This can include setting aside time for relaxation and leisure activities, as well as limiting exposure to negative news and information. Additionally, employers and organizations can play a role in reducing stress by promoting a healthy work-life balance and providing resources for stress management and mental health support.
In conclusion, the increase in stress-related problems in recent years can be attributed to various factors, including societal pressures, technology, and constant exposure to negative information. However, by prioritizing self-care and establishing boundaries, as well as promoting a healthy work-life balance, individuals and organizations can work towards overcoming these current problems and reducing the prevalence of stress-related issues in society.