You should say:
- What the article was
- When and where you read it
- What you learned from the article
- Explain why you think it is a good or bad article
Sample Answer 1
I have read many articles in my life. Today I will talk about an article about healthy lifestyle that I read last year. I read this article from the website fitness.com. I was browsing through a website, when I saw the link to this article.
The name of the article was very eye-catching. It was “Look Younger, Live Longer”. I clicked on the link and it opened this article. Nowadays, we all are living a sedentary lifestyle and facing many health related problems. This article opened my eyes that to become healthier, it was all about making small lifestyle changes.
I came to know that breakfast is the most important meal of the day. We should have a healthy and wholesome breakfast and never skip it. This helps boost our immunity and also helps us go through the day with full energy. I have never skipped breakfast since I’ve read this article and I can concentrate on my work and studies better. I also read that we should have at least one seasonal fruit everyday. It also said that walking for an hour a day is as good as one hour of gym. Since then, morning walk has become a part of my routine.
I used to dislike broccoli before I read this article. However, after reading that Broccoli is a very good source of proteins and is full of nutrients, I started having it regularly. I feel very fit and healthy and have rarely fallen sick since I made these small changes. I have bookmarked this article and read it often. I have also shared it with many of my friends and relatives.
Sample Answer 2
Recently I came across an interesting article on the internet about the benefits of drinking warm water with lemon in the morning. The website name is bodyandsoul.com.au.
You would normally think that lemon water is just one kind of drink that helps keep your body hydrated, however, it brings you many other benefits that you can‟t imagine. – The article says that if you build up a habit of kicking off your day with a glass of warm water with the juice of half a lemon, you will do your body and mind a great favor.
Firstly, lemon juice is a great source of Vitamin C, thus it helps boost your immune system in fighting off colds and flu. Moreover, lemons are great for combating skin ageing because they are rich in antioxidant properties. Lemon also helps clean our urinary tract and detoxify our livers. The list of benefits doesn‟t end there. The high level of potassium in lemons can help brain and nerve functioning and control blood pressure. Lemon water can also ward off stress and depression, which have been linked to low levels of potassium. As a result, the article suggests if you continue drinking warm water with lemon first thing in the morning for at least 21 consecutive days, you will notice the difference in your skin and general health immediately.
Sample Answer 3
I don’t usually read magazines, but I did recently read a blog post about healthy lifestyles. It was written by a person who used to be obese and had changed her lifestyle gradually and was now much happier with herself and her life in general.
She talked about some of the problems overweight people face and how difficult it can be to break bad habits and make new healthy life choices. For example, she talked about her diet and the things she used to eat almost every day and how she began to make small changes to her diet, like switching from unhealthy snacks like cookies to healthier snacks such as fruit and even snacking on vegetables like carrots and celery sometimes.
She said that she discovered the power of tracking macronutrients instead of just counting calories, and that this had a major impact on her losing weight without having to starve herself, in fact, she said she probably eats more now than she did in the past, but she eats healthy food now and she is more aware of her macros on a daily basis which allows her to have the odd cheat meal or treat with her family.
Another important aspect she discussed was exercise and how before she never did any and now she exercises every day, sometimes she simply takes a walk for around 30 minutes or so, and other days she goes with her friend to the gym where they do some steady-state cardio workouts and around 30 minutes of weight training. In her experience, she believes more women who want to lose weight and live a healthy lifestyle should explore weight training as a means of achieving their goals, not only using gym machines like a stairmaster or treadmill, because weight training can actually help burn more calories than walking or running.
So overall, she talked about the three most important things she had learned through her journey to a healthier lifestyle: motivation, nutrition and exercise. She confessed that it had not been an easy transformation, but she feels a lot happier, and healthier, now than ever before in her life.